We become familiar with the emotional rhythms, expectations, and conditions that surround us. If disruption has been frequent, we may learn to stay prepared because
Giving thanks before leaving things behind may sound simple when the experience was good. It becomes more complicated when the experience included disappointment, conflict, grief,
Necessary losses and personal growth may seem like opposing ideas. We usually think of growth as gaining something: more knowledge, stronger relationships, a new opportunity,
At one point or another, many of us have probably experienced the deflection defense mechanism without ever realizing it. We may have changed the subject
What Is Self Advocacy and Why Does It Matter? Often, I come across individuals that express having difficulty in caring or advocating for themselves as
Overcoming Self-Judgment: How Self-Criticism Affects Mental Health and Ways to Heal Overcoming self-judgment can feel incredibly difficult, especially when anxiety and self-criticism seem to be
Understanding Burnout and Overwork in High-Demand Lives In our collective society, productivity and progression are often treated as essential ingredients for success. In conversations about
The Emotional Cycle of Shame Guilt Shame, guilt, anxiety, and anger are some of the most powerful emotions shaping how we see ourselves and the
