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Thoughts for the Journey

Mindful Moments with Jose
abstract person standing with a lot of shapes and chaos surrounding the head representing a lot of thought and anxiety in their head
Anxiety
How much do you think in a day?

Ruminating Being conscious, aware beings its only natural to find ourselves filled with thoughts. Specific thoughts, random thoughts, thought with loose associations to one another

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April 10, 2025
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Counseling
Understanding Depression

There are countless people around the world that have experienced some degree and intensity of clinical depression. It is a common experience that a lot

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April 10, 2025
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