We become familiar with the emotional rhythms, expectations, and conditions that surround us. If disruption has been frequent, we may learn to stay prepared because
Giving thanks before leaving things behind may sound simple when the experience was good. It becomes more complicated when the experience included disappointment, conflict, grief,
Necessary losses and personal growth may seem like opposing ideas. We usually think of growth as gaining something: more knowledge, stronger relationships, a new opportunity,
Where do eccentric tendencies come from? It is a question that may enter our minds when we notice someone behaving, communicating, or moving through life
Depression causing memory loss? Can depression cause memory loss? Yes, depression can affect memory, concentration, and our ability to remain mentally present. It is a
At one point or another, many of us have probably experienced the deflection defense mechanism without ever realizing it. We may have changed the subject
Life Will Challenge Us All Over the course of our lives, every one of us encounters adversity. Some challenges feel relatively manageable, while others seem
Part 3: CBT ABC Model: Consequences- What Happens After the Behavior? The basic premise of Cognitive Behavioral Therapy (CBT) is that emotions can be difficult
Part 2: Understanding What Your Behaviors Are Trying to Tell You The CBT ABC Model Behavior component helps us better understand what we do after
Part 1: Understanding Thoughts, Feelings, and Emotional Triggers The CBT ABC Model is one of the ways we can begin developing greater self-awareness by exploring
