Depression causing memory loss? Can depression cause memory loss? Yes, depression can affect memory, concentration, and our ability to remain mentally present. It is a
At one point or another, many of us have probably experienced the deflection defense mechanism without ever realizing it. We may have changed the subject
Life Will Challenge Us All Over the course of our lives, every one of us encounters adversity. Some challenges feel relatively manageable, while others seem
Part 3: CBT ABC Model: Consequences- What Happens After the Behavior? The basic premise of Cognitive Behavioral Therapy (CBT) is that emotions can be difficult
Part 1: Understanding Thoughts, Feelings, and Emotional Triggers The CBT ABC Model is one of the ways we can begin developing greater self-awareness by exploring
What Is Self Advocacy and Why Does It Matter? Often, I come across individuals that express having difficulty in caring or advocating for themselves as
Mask and Shadow Psychology: Understanding the Hidden Self Mask and shadow psychology explores an important question about human behavior: why do we show certain parts
What Do We Really Mean by Failure as Feedback? There have been times in all of our lives when we labeled an outcome a “failure.”
Courage and Overcoming Fear People can surprise us in fascinating ways. Often, we wonder how someone was able to accomplish something meaningful while being limited
